"If you want to change your body, change your awareness first. Everything that happens to you is the result of how you see yourself." -- Deepak Chopra

Meditation Moment

From Deepak Chopra's Newsletter
A Meditation Moment
As you read these words, you are breathing – yet are probably unaware of whether you are inhaling or exhaling. Maybe you have other thoughts on your mind – thinking about a person in your life, wondering about the state of the world, planning an appointment you have today or remembering a conversation you had yesterday.
Meditation is an opportunity to disconnect from the mind’s constant musings and experience the sweetness of present moment awareness . . . the here and now so delicately sandwiched between your past experiences and future dreams. With this special issue of Meditation Moment, we invite you to take a few minutes to disconnect from your own busy thoughts and activities and celebrate the gift of meditation.
Meditate Right Now!http://chopra.com/namaste/meditationmoment
Close your door, turn off your phone, and follow this guided ten minute meditation today. Please allow a few moments to download.Sound by Benjamin Lobst, Seven Metals Singing Bowls of Tibet